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May 2023

How To Road Trip With Kids The FUN Way!!

  • Tips

Are you going on a road trip with a toddler this summer? Or maybe you want to but you’re not sure you can with a little one (or multiple) in tow. I’m here to tell you CAN and you SHOULD!! 

Few Ingredient One Pan Healthy Dinner

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Few Ingredient One Pan Healthy Dinner

So you are short on time and need something that will nourish your family well, taste delicious, and take little time to make?? Say hello to this few ingredient, one pan healthy dinner!

Packed with veggies, full of color, and EASY to make, you’re going to love this meal!! (And your kids will too!)

One of my favorite things about this recipe is that you can totally make it your own!! Look around your fridge and use ingredients you already have! If you don’t like one of the ingredients I used, just sub it out for something your family likes better!

My kids LOVE sausage, so I’m always looking for recipes that include sausage! This recipe is great though because you could easily use chicken sausage, Turkey sausage, cubed chicken, or whatever you like!

Image displays ingredients used in recipe

Another way to make this recipe your own is to use different combinations of spices! I used Italian seasoning, garlic powder, onion powder, and pepper but you could play around with different flavors that fit your family well!

This meal is great on its own, but I like to serve it with a couple sides! I have done different combinations of brown rice, white rice, fruit salad, rolls, homemade bread, and even Mac & cheese! If you need a good bread recipe, try my favorite 4 ingredient bread recipe!

Few Ingredient One Pan Healthy Dinner

delicious & nutritious few ingredient, one pan recipe
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 6
Calories 75 kcal

Ingredients
  

  • 1 Yellow Bell Pepper
  • 1 Red Bell Pepper
  • 1 Zucchini
  • 1 Fresh Broccoli Crown
  • 1 Package skinless smoked sausage
  • 1-2 Tbsp olive oil

spices

  • Italian seasoning
  • pepper
  • garlic powder
  • onion powder

Instructions
 

  • wash vegetables and preheat oven to 425
    1 Yellow Bell Pepper, 1 Red Bell Pepper, 1 Zucchini, 1 Fresh Broccoli Crown
  • cube all vegetables and sausage and place into a mixing bowl
    1 Yellow Bell Pepper, 1 Red Bell Pepper, 1 Zucchini, 1 Package skinless smoked sausage, 1 Fresh Broccoli Crown
  • drizzle olive oil, add seasonings to taste, and mix
    1-2 Tbsp olive oil, Italian seasoning, pepper, garlic powder, onion powder
  • pour contents of bowl onto sheet pan, put in preheated oven and cook for about 30 minutes
    1 Yellow Bell Pepper, 1 Red Bell Pepper, 1 Zucchini, 1 Fresh Broccoli Crown, 1 Package skinless smoked sausage

Notes

**not every oven is the same, yours may take more or less time, just keep an eye on it! 
**you can eliminate the mixing bowl step by adding the vegetables, olive oil, and seasoning directly to the pan. I prefer to use a bowl so they are more evenly coated. 
Keyword cheap dinner, cheap healthy meal, easydinner, quick dinner, healthy dinner, dinner for the family, frozen shrimp dinner, one pan meal, two ingredient meal, healthy meal, one pan, quick meal, sausage meal, vegetable sheet pan

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