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Broccoli Cauliflower And Sausage Sheet Pan

I am all about simple meals that are nourishing and easy to make. If my toddlers will eat them too, it’s a BIG bonus! This broccoli cauliflower and sausage sheet pan dinner is amazingly easy, few ingredients, short prep time, nutritious, inexpensive, AND my toddlers love it. What more could you want??

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This meal is so great because you literally need two, maybe three things if your family is larger. Sausage, and a bag or two of Bird’s Eye’s Frozen broccoli and cauliflower oven roasters. Seriously, that’s it!!

To make this meal the only prep you need to do is preheat the oven to 450 F and slice up the sausage. Grease a baking pan, pour the bag(s) of broccoli/cauliflower onto the pan, then add the sausage randomly. Pop it in the oven for 20-22 minutes and dinner is served! If you are needing a new sheet pan, (I sure was!) Amazon has some great options!

You don’t even have to worry about seasoning this dish because the broccoli/cauliflower is already seasoned! Of course you can always add your own flare, but it tastes delicious just the way it comes!! Even my toddlers will eat it, it’s that good!!

What Should I Pair It With?

I like to serve this meal with brown rice to add some grain to the meal, but it is honestly delicious on it’s own in a pinch! You could also serve it with some fruit, rolls, mac & cheese, other vegetables, etc. Whatever you have on hand! Looking for a super easy, 4 ingredient bread recipe? Try this one!

Broccoli Cauliflower And Sausage Sheet Pan

yummy, easy meal the whole family will love!
5 from 2 votes
Prep Time 2 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 60 kcal


  • 1 baking sheet pan


  • 14 oz Eckrich Skinless Smoked Sausage (1 package)
  • 1 bag Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower From frozen section (use two bags for more than 4 people)


  • preheat oven to 450 degrees ferenheit and spray cooking spray onto baking pan
  • Slice sausage
    14 oz Eckrich Skinless Smoked Sausage
  • open bag of broccoli/cauliflower and dump onto baking pan
    1 bag Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower
  • Place sausage randomly onto baking pan with the broccoli/cauliflower and put in oven for 20-22 minutes.


Feel free to use your own variation of sausage! Turkey sausage, chicken sausage, or whatever your family likes! This recipe is flexible! 
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Would your family like this broccoli cauliflower and sausage sheet pan meal? What would you do differently? If you want more easy meal ideas like this one, check out my other recipes here!

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7 thoughts on “Broccoli Cauliflower And Sausage Sheet Pan”

  1. 5 stars
    I absolutely love sheet pan dinners! This broccoli cauliflower and sausage one sounds easy and delicious! Perfect for busy summer evenings!

  2. I’m not a fan of broccoli but this looks really good! I’m going to try this one out. Thanks for sharing!

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